Why does yoga for back pain work?

Back pain is one of the most common complaints among the population. In this article we talk about the benefits of yoga for back pain, whether to prevent the appearance of pain in the spine or relieve its symptoms, and we show you a series of exercises and postures that you can do for this purpose.

Benefits of yoga for the back

We spend the day straining our necks and backs. Looking at your cell phone, sitting at work without moving, adopting poor sleeping postures are some of the most common causes of pain and problems in the spinal region. To remedy them, prevent pain and the consequences of this tension in both the cervical and lumbar areas, yoga is a highly recommended practice..

The benefits of yoga are very varied and are supported by science. Yoga reduces anxiety and stress. Thus, stress increases the risk of suffering from back problems mainly, which leads to the appearance of muscle contractures and these pains lasting over time.

On the other hand, another benefit of yoga is related to the quality of sleep. It is considered one of the best treatments for insomnia, since it helps relax the body and mind at night.

Yoga practice improves work performance, so that attention to breathing and meditation that includes the practice of yoga makes it possible to achieve a more serene state of mind that benefits performance in the workplace.

On the other hand, and one of the most notable benefits, is that yoga helps relieve chronic and postural pain. With a well-done practice, Yoga is effective in alleviating chronic pain such as pain in the cervical region, rheumatoid osteoarthritis, and any other trauma pathology., for which it is crucial to have a yoga specialist who can guide you in this practice and avoid possible injuries during it.

Another of the most important benefits within the branch of traumatology is the strengthening of the bone and body muscles of the person who practices this therapy. Yoga strengthens bones and prevents bone loss, in addition to enhancing joint flexibility.

Yoga postures to improve back health

Within the discipline of yoga, there are certain exercises that facilitate the elasticity, tone and relaxation of the muscles that make up the back. Thus, there are specific postures and exercises to work the lower, middle and upper back.

Yoga for the upper back: yoga postures to relax the neck and cervical spine

Twisting postures in yoga are those that produce a twist of the entire spine., and may be accompanied by flexion or extension of the spine. To be able to consciously rotate safely, it is necessary to open the hips first and widen the space between the vertebrae and rotate more easily and without taking any risks.

With your back straight and legs extended forward, bend your legs to the left so that your feet are close to your left hip. Keeping your thighs and knees facing you, bring your shoulder blades together behind you, broaden your chest, and stretch your spine upward. As you exhale, slightly turn your abdomen, ribs, chest and shoulders to the right. You can bring your hands to your chest in a prayer posture.

Therefore, twisting posture keeps the spine and hips flexible and relieves back pain and tension in the neck and shoulders.

Yoga for the middle back

For starters, The stretched puppy pose in yoga is ideal for working the thoracic spine. If you have knee injuries or recent operations, this position is a contraindication.

Begin this pose by adopting a position on all fours. Your shoulders should be above your wrists and your hips above your knees, all completely aligned. It's time to move your hands forward.

Now exhale and meanwhile, move your glutes back a little towards the heels of your feet. It is important to keep your arms stretched and slightly raised off the ground, preventing them from touching it.

Let your forehead touch the floor and relax your neck. A slight curvature will have to be maintained in the lower back. At this point, press your hands down and stretch your arms while your hips seek to go towards your heels.

Yoga for lower back

The cat pose or marjaryasana is a way to relieve and prevent lower back pain. For this exercise, you will have to relax and massage the spine, in addition to stretching the neck and back. On all fours, look at the floor, tuck your navel in and round your back, bringing it upwards.

Given the customs and practices that are carried out today, back pain is very common. Yoga is one of the most practiced disciplines for relaxing the most commonly affected areas, such as the cervical and lumbar areas. If you have any pathology of the cervical, thoracic or lumbar spine, do not hesitate to make an appointment with our traumatologists experts in minimally invasive spine surgery for a medium professional diagnosis. We care about your quality of life!