Taking care of your spine is essential to maintaining your overall well-being and avoiding long-term problems. Below, we share ten practical tips that will help you protect your back on a daily basis:

1. Maintain proper posture: It is important to keep the spine aligned correctly, both when standing and sitting, keeping the back straight and the shoulders relaxed back to avoid unnecessary tension.
2. Use lumbar support: When sitting, choose chairs with good lumbar support or place a cushion that helps maintain the natural curve of your back.
3. Adjust your work environment: Make sure your chair and desk are set to the correct height to avoid leaning or slouching while you work.
4. Strengthen your core: Do exercises such as yoga or Pilates to strengthen your abdominal and back muscles, which are essential for supporting your spine.
5. Stretch regularly: Incorporate stretching into your daily routine to improve spinal flexibility and relieve muscle tension.
6. Lift objects correctly: When lifting heavy objects, use your legs and not your back, keep objects close to your body and avoid leaning forward.
7. Avoid sharp turns: If you need to move something heavy, rotate your whole body, not just your waist, to avoid strain on your spine.
8. Maintain an adequate weight: Controlling your weight is important to reduce the load on your spine and prevent future problems.
9. Wear appropriate footwear: Choose shoes that offer good support, especially if you spend many hours walking or standing.
10. Consult a specialist: Make regular visits to a physical therapist or spine specialist to prevent problems and make adjustments to your care routine.

By following these tips, you will protect your spine and improve your overall well-being, which will help you maintain an active and healthy life.

Having a specialist in the spine with extensive experience is essential to ensure an accurate diagnosis and appropriate treatment. These experts have the knowledge and skills to accurately detect a variety of problems that can affect the spine, from alterations in the intervertebral discs to more complicated conditions such as spinal stenosis or deformities.

An accurate diagnosis is the first key step in designing an effective treatment plan, allowing therapies to be tailored to each patient's specific needs. This not only prevents unnecessary procedures, but also promotes a faster and safer recovery. Choosing a qualified specialist is crucial to ensure you receive the best possible medical care for your particular case.

Choosing the right treatment for spinal problems is key to effective recovery and preventing future complications. Before deciding on a specific procedure, it is essential to have a detailed evaluation with a specialist. This professional will be able to accurately identify the nature and severity of your condition, whether it is a herniated disc, wear and tear such as osteoarthritis, or more complex problems such as scoliosis. Treatment alternatives can range from physiotherapy and specific exercises to surgical interventions, depending on the type and severity of the problem.

Thanks to advances in medical technology, we now have less invasive techniques that allow for a faster and less painful recovery. Procedures such as microdiscectomy or laser-assisted spinal fusion are examples of interventions that may be recommended, depending on each case. It is essential that you speak with your doctor about the benefits and possible risks of each option. Being properly informed and, if you consider it necessary, seeking a second medical opinion are important steps to ensure that you choose the best treatment for your condition.

At ICAC, we offer a comprehensive approach that ensures each patient receives a personalized treatment and recovery plan specifically designed to optimize outcomes and improve their quality of life.

In our spine clinic in MarbellaAt our clinic, we treat each spinal pathology with a completely personalized approach. Our specialists, highly trained in the diagnosis and treatment of various conditions, such as herniated discs and scoliosis, use state-of-the-art diagnostic imaging technologies to ensure maximum precision in each case. This allows us to develop tailor-made treatment plans, tailored to the specific needs of each patient.

In addition, our approach includes comprehensive rehabilitation, which includes personalized physical therapy, recommendations for adopting healthy lifestyle habits, and exercise programs designed to strengthen the spine and improve mobility. Our main goal is to effectively treat the pathology, while improving the patient's quality of life and promoting long-lasting well-being.

In our clinic, we stand out as Leaders in the practice of spinal endoscopy in Marbella, offering our patients minimally invasive treatments for a wide variety of spinal pathologies. This advanced technique allows surgical procedures to be performed with great precision through small incisions, resulting in a significant reduction in recovery time and minimizing postoperative pain.

Our commitment to innovation and the ongoing training of our team has allowed us to be at the forefront of the implementation of spinal endoscopy. With extensive experience and the use of cutting-edge technology, we ensure that each patient receives the safest and most effective treatment, consolidating ourselves as a leading provider of spinal endoscopy. Reference center for spinal column treatments in Andalusia and North Africa.