Back pain is a very common pathology, which affects, directly or indirectly, a large percentage of the population. In many cases, Back pain appears as a result of poor posture or lifting excessive weight., which can negatively affect the patient's quality of life. It's important to carry out certain practices to prevent its onset as much as possible. In this article, we'll discuss the main causes of back pain, as well as its symptoms and guidelines for prevention.
What is backache?
Back pain is one of the most common conditions, characterized by the presence of pain that is located between the cervical area and the lumbar area. It is one of the main reasons for consultation in traumatology and can significantly affect the quality of life of those who suffer from it.
In many cases, Back pain can cause immobility, which can interfere with daily activities and limit the ability to perform everyday tasks.
Causes of back pain
The causes of back pain can be very varied., which vary depending on the source of the pain. In many cases, back pain is related to muscle sprains or contractures, which can cause immobility. It can also appear as a side effect of degenerative diseases, such as osteoarthritis or osteoporosis, which cause wear and tear on bones and cartilage.
In other cases, the Back pain appears as a result of muscle tension, either due to having repeated an exercise or posture on numerous occasions and having triggered fatigue in the muscle, or as a consequence of emotional stress.
Some patients experience back pain as a result of nerve compression., that is, due to excessive pressure on a nerve in the back. Finally, back pain can be a result of awkward postures or sudden movements that put pressure on the spine.
Symptoms of back pain
The symptoms of back pain can vary depending on the cause that causes them.. A stabbing pain is usually experienced, which may radiate to other parts of the body, such as the shoulders, legs, or buttocks, as nerves or muscles are affected. This radiating pain can vary in intensity and, in some cases, may be associated with a tingling or numbness sensation.
In addition to pain, one of the most common symptoms is immobility. Severe pain can make it difficult to perform everyday movements.
In some cases, back pain may also be accompanied by muscle stiffness, especially in the lumbar or cervical region, which makes it harder to move or change position.
How is back pain diagnosed?
When back pain persists for several days or intensifies, it is essential to see a traumatologist to obtain a proper diagnosis.The diagnostic process begins with a thorough assessment of the patient's symptoms, identifying the location, identity, and nature of the pain.
In many cases, the diagnosis is complemented by imaging tests that provide a clearer view of the spine and surrounding tissues. The most commonly used studies for diagnosing back pathologies include X-rays, MRIs, CT scans, and electromyography.
Treatments for back pain
Once the diagnosis is made, the most appropriate treatment will be prescribed to relieve the patient's pain. First, the application of heat is usually recommended, which helps relax the muscles, generally accompanied by anti-inflammatory treatment to reduce the patient's pain.
In some cases, Rehabilitation treatment for back pain is recommended, which helps correct posture and muscle strengthening in the area, always scheduled and supervised by a specialized physiotherapist.
In more severe cases, especially those involving nerve damage, the patient may need to undergo surgery to release the compressed nerve.
Back pain prevention
Although in some cases back pain is difficult to avoid, especially when related to degenerative diseases or bone wear. However, There are certain guidelines that can significantly reduce the chances of suffering from back pain..
One of the main recommendations is to control body weight, since excess weight puts greater pressure on the spine, which increases the risk of developing conditions such as a herniated disc.
Finally, it's essential to avoid holding awkward postures for extended periods, as well as engaging in high-impact exercises that put repeated stress on the spine.
Natural remedies to relieve back pain
The implementation and application of certain natural remedies can be very useful to relieve and prevent back pain.. First of all, it is especially important to stretch, both before and after practicing sports.
Besides, It is important to train the core area, that is, the abdomen. A good way is by practicing hypopressive sit-ups, which, through breathing control, work and strengthen the abdominal muscles.
Once it appears back pain can be relieved by applying contrast temperatures, that is, applying cold and heat alternately.
As has been explained, It is important to identify and treat back pain early, with the aim that it does not become a chronic pathology. To do this, it is important to go to a specialized traumatologist who applies the appropriate treatment to each patient.
Traumatology clinic specializing in the spine in Madrid
Spinal health is essential for well-being, as any alteration in this area can significantly affect quality of life. At our advanced spine institute in Madrid, we have a highly specialized team specialized in the diagnosis, treatment, and prevention of spine-related pathologies.
If you're experiencing spinal discomfort or would like an accurate assessment of your spinal health, don't hesitate to schedule an appointment with our specialists to receive treatment to restore your well-being as soon as possible.
