Within these ailments, we can find different types and locations. In this article, we will talk about the ailment that affects the dorsal region technically known as backgia.

That Is it back pain?

The term back pain refers to all pain that manifests in the dorsal area of the back. Anatomically. This area is located at the back of the ribs, behind the shoulders and shoulder blades, at the level of the thoracic region of the spine.

More than 50% of the adult population suffers from this ailment which can affect one or both sides of the back. Back pain can be classified into two types:

• Mechanical back pain: occurs when pain occurs during activity or movement in the affected area.
• Inflammatory back pain: this type of pain occurs when the affected person is at rest.

Likewise, either of the two types can be classified as chronic back pain when pain persists for a prolonged period of time.

Types of back pain

There are two main classifications of back pain, each with its specific characteristics and causes. These include structural and functional back pain.

Structural back pain

Structural back pain comprises of main types. On the one hand, there is rigid back pain, which affects elderly people and is associated with osteoarthritis. On the other hand, there is flexible back pain, which affects people who have little curvature in the spine and usually presents with less stiffness, but with greater variability in the intensity of the pain.

Functional back pain

Functional back pain is divided into two categories. There is mechanical back pain, which occurs when the affected area is active or in motion, being common in workers such as repetitive movements, lifting weights or prolonged postures, and inflammatory back pain, which occurs when the affected person is at rest and may be related to chronic inflammatory diseases.

Either type can lead to a chronic back pain when pain persists for a prolonged period of time.

Causes of back pain

The dorsal area is made up of multiple muscular structures, so it is generally difficult to find the origin(s) of the pain.

Taking this into account we can identify several causes that can give rise to contractures and pain in the dorsal region.

• Stress: it is scientifically proven that Stress and negative emotions produce muscle tension, as a reflex action to protect our body. Therefore, to release the stress that we are subjected to daily It is important to do physical activity, stretching, and physical and mental relaxation exercises..
• Bad posture: when you maintain poor posture for a prolonged period of time, the muscles become overworked and generate muscle contractures. Therefore it is important itry to maintain postural hygiene habits healthy on a daily basis and practice exercises to strengthen the spine.
• Due to exposure to cold: in winter it is common for muscle pain to arise due to contractures due to being shrunken by the cold.
• Spinal malformations: small ones deviations in the spine caused by scoliosis can be responsible for back pain, especially when for some reason this deformity is accentuated. To avoid this, it is necessary to consult with a specialist to ensure that scoliosis does not worsen over time.
• Herniated discs: wear and tear of the vertebral discs can generate bone spurs and friction of the vertebral bones, causing pain in the affected area.

Symptoms of back pain

The term back pain is not a disease, but is used to refer to a symptom that affects the interscapular area of the back. That is, back pain is a symptom in itself that manifests itself as a result of some adjacent problem.

This back pain symptom It is described as a dull pain that is felt more frequently at times of rest, in certain postures and, generally, at the end of the day, which is relieved by exerting strong pressure on the affected area.

Difference between dorsalgia and other back injuries

Dorsal pain is different from other back injuries such as low back pain and neck pain, which are identified and differentiated by their location. Dorsal pain refers to pain in the middle of the back, while low back pain refers to pain in the lower back, and neck pain refers to pain in the neck.

Each of these conditions, with its unique characteristics, requires different types of preventative exercises and recovery treatments. That's why it's crucial to consult a specialized physical therapist for a proper diagnosis and effective short- and long-term recovery.

Treatment to cure back pain

The treatment of back pain can be divided into three main stages:

Momentary pain relief:

The most important thing when going to a specialist for pain is to try to solve the problem momentarily to improve the patient's situation while looking for the root causes that are causing the pain.

At this point, conservative palliative treatments are usually recommended, such as the use of analgesics and muscle relaxants, as well as decontracting massages performed by a back pain specialist physiotherapist.

Diagnosis and treatment of the origin of back pain

Secondly, but no less important, it is essential to find the cause of pain. Once the origin is found, definitive treatment can be recommended.

Rehabilitation

We must not forget that rehabilitation is essential to fully recover. There is no complete recovery for the patient until he or she completes the complete rehabilitation recommended by his or her doctor. trauma doctor or specialist physiotherapist.

Exercises to relieve back pain

Back pain can be relieved through some simple exercises. These exercises help strengthen your back muscles and improve flexibility:

• Cat and Cow Stretch: This exercise helps improve spinal flexibility and relieve tension in the back muscles. To do it, you must be on all fours, with your hands aligned under your shoulders and your knees under your hips. Inhaling, you should begin to arch your back downward, raising your head and buttocks. Then, as you exhale, you should round your back upward, tucking your chin toward your chest.
• Bridge: The bridge is an effective exercise for strengthening the muscles of the lower back. To do it, you must be lying on your back with your knees bent and your feet supported and aligned with your hips. You should raise your hips towards the ceiling for a few seconds, squeezing your glutes and abdominal muscles, and then slowly descend to the floor. It is recommended to perform this exercise between 10 and 15 times.
• Hamstring stretch– This stretch helps reduce tension in your lower back and leg muscles. To do it, you must be with one leg extended and the other bent, with the foot resting against the inside of the thigh of the extended leg. Then, you have to lean forward from the hips, keeping your back straight, for at least 20 seconds, and repeat 2 or 3 times per leg.

Although these exercises can help relieve back pain, it is essential to consult with a doctor before starting any routine.

How to prevent back pain in everyday life

To prevent back pain and maintain good health, it's important to maintain certain postures. Stretching in the morning and at night to maintain traction in the back is essential to mobilize the area and prevent stiffness. This can be complemented by postural awareness and ergonomics at work, such as adjusting chair, desk, and monitor heights to avoid additional strain.

Incorporating 45-60 minute active breaks is key to avoiding muscle strain and sudden injuries due to a sedentary lifestyle. Exercising your middle and upper back can be very effective in strengthening your muscles through a weekly routine.

Finally, choosing the right mattress and pillow at bedtime helps provide complete care for the area and effectively prevent future injuries.

When to see a doctor for back pain

Seeing a doctor for back pain is crucial when it persists for more than a few weeks, increases in intensity, and does not improve with rest.

If back pain persists and does not improve after rest or self-massage, or if there is tingling, weakness, or pain radiating to the arms or chest, the injury is likely serious enough to require professional treatment. Furthermore, if the pain manifests as nighttime pain that interrupts sleep, or if there is a history of trauma or accident to the spine, medical attention is definitely necessary.

It is important not to self-medicate and to seek professional treatment for any such ailment, thus avoiding serious injuries.

Advanced treatments for chronic back pain

Advanced treatments can make a difference in recovery and quality of life for patients with chronic back pain. Physical therapy with manual therapy techniques helps release and reduce accumulated tension in the back muscles. In more severe cases, shock waves or electrotherapy act as a complement to stimulate regeneration and relieve pain.

In addition, personalized rehabilitation programs, designed and supervised by a physical therapist, ensure effective recovery for each patient.

Finally, comprehensive postural re-education is key to correcting habits and preventing relapses, thereby strengthening muscles and improving spinal alignment.

If you want to know more about this or any pathology related to any back ailment, contact our professionals specialized in spine internationally recognized. Receiving a diagnosis in time is essential to recovery.

El contenido Qué es la dorsalgia: causas síntomas y tratamientos se publicó primero en ICAC, por lo tanto ésto que ves está copiado del lugar original.

What back muscles can be most affected by soreness?

The laces are colloquially the way to refer to the delayed onset muscle soreness (DOMS). When we subject the muscles to an effort to which they are not accustomed or that exceeds that which is performed normally, that is when these symptoms can occur. micro-tears in the muscle fibers that cause pain.

Although any muscle in the body can be affected by soreness, the most common thing is that they appear in the back, both in the muscles of the upper body and those of the lower body.

Between the upper back muscles The trapezius, rhomboids and deltoids are frequently affected.

• Trapeze: It is located on both sides of the spinal column, from the skull to the last dorsal vertebra. It is sensitive to contractures or situations of anxiety, nerves or stress. Your pain can easily transfer to other areas such as the neck, head or shoulders.
• Rhomboids: Made up of two muscles, it is located below the trapezius, at the bottom of the neck, superior to the dorsal region of the thorax and extends from the spine to the medial edge of the shoulder blade. It is very prone to generating the so-called “winged scapula”, which leads to poor functioning of the shoulder joints.
• Deltoid: Although it is properly a shoulder muscle, it is closely related to the muscles of the back and allows the mobility of the arms. Its misuse can cause pain in smaller muscles such as the supraspinatus, infraspinatus or latissimus dorsi.

On the other hand, the middle back muscles that can be affected by soreness are the infraspinatus and the famous lats.

• Dorsals: The latissimus dorsi muscle is the largest and strongest of the entire trunk. Its main functions are to extend the shoulders, medial rotation and abduction of the arms. It is prone to overuse contractures or to generating tension throughout the back.
• Infraspinatus: It is located in the infraspinous fossa and connected to the spinal column. Although it has little abduction capacity, it works very well as an external rotator. Overstraining this muscle can cause tendonitis.

Finally, there are the lower back muscles, the so-called lumbar area where the quadratus lumbar muscle is located.

• Square lumbar muscle: Located in the lower part of the trunk, it is a common cause of low back pain. Studies indicate that 80% of the population has suffered pain in this area, caused mainly by poor posture or muscle decompensation.

Weightlifting and spinal injuries are two things that are closely related. Although this type of exercise helps to strengthen and shape the body, making an effort repetitively or greater than what the muscle is prepared for can generate not only soreness, but more serious injuries.

Homemade methods for recovering from muscle soreness

To relieve muscle soreness at home, it's a matter of following a series of activities that will help speed recovery and return to optimal condition more quickly. Alternating the application of cold and heat to the affected area is highly recommended. This can be done in the form of contrast baths alternating between cold and hot water to stimulate the area, especially at the onset of the injury. Massages can also be performed on the affected area, using creams or oils to promote blood circulation.

On the other hand, active rest, such as walking or gentle exercise, helps the area recover quickly and is one of the most effective activities for recovering from muscle soreness.

Common injuries when lifting weights

Among the most frequent injuries due to weight lifting are low back pain, muscle overload and lumbar impingement.. These injuries can cause an inability in the functioning of the spine, as well as the inability to perform rotation and abduction movements of the back, arms and shoulders.

Before making a big effort, it is important to perform stretching exercises to prepare the back and thus avoid discomfort in your muscles. If the pain appears very intense or persists for more days than normal, a specialist should be consulted so that a medical examination and diagnosis can be made. During this time, it is advisable to rest the affected area.

Lower back pain from lifting a lot of weight

Weight lifting can cause lower back strain. It is a pain located in the lower back that damages muscles and tendons, making it difficult to perform normal movements. This weakens the spine causing the pain to spread to other areas of the back.

He treatment of a lumbar strain It will depend on each person and the severity of the injury. It may include rest, application of hot or cold compresses, and stretching and strengthening exercises. In some cases, anti-inflammatories or muscle relaxants may be given to relieve pain.

Causes of back pain

In general terms, Muscle micro tears are the main causes of soreness. These occur due to a strong and involuntary muscle contraction that occurs when the muscle is demanded more than usual. These tears are usually accompanied by inflammation, which causes pain.

On the other hand, although There are those who say that the accumulation of lactic acid in the muscles causes soreness, this is incorrect. Lactic acid is the substance produced by muscle tissue to transport oxygen from the lungs to another part of the body. Although it can cause temporary burning and be a limiting factor during practice, it is not related to post-workout muscle soreness.

Soreness appears mainly when people are not sufficiently prepared to perform a certain physical activity. The growing popularity of intense training such as functional or crossfit, has caused the average number of discomforts or injuries to increase exponentially.

Tips to prevent back pain during training

Warming up and stretching the muscles before exercise is essential to avoid soreness or possible injuries. When starting the activity, it is advisable to use the technique correctly and increase the effort progressively, that is, gradually increasing the weight and/or intensity to prepare the muscles for additional effort.

Another important tip is carry out sports training planning. It is essential to know what exercises to do, how much weight to lift and what number of repetitions. It is also important to consider rest times so that the muscles can regenerate.

Good nutrition and hydration They are essential to protect the body. Drinking at least 2 liters of water daily and following a balanced diet with dairy, proteins and carbohydrates will promote recovery. Additionally, try sleep the right hours and avoid stressful situations to avoid tensions.

Performing exercises that do not damage the spine is a key practice to avoid pain in this area. Techniques such as back decompression and lumbar spine traction are very useful to expand the space between the vertebrae and their different structures, and thus avoid possible symptoms.

Difference between muscle soreness and back injury

Sore muscles and back pain may seem similar and can be confused with each other, but identifying them is key to effective and successful recovery.

While DOMS is pain that comes on gradually with exercise and goes away over time, back injuries appear suddenly, are localized, and worsen with movement.

The pain caused by DOMS usually lasts between 3 and 7 days; if it worsens or persists for more days, it is likely a back injury.

It's important to identify whether it's simple muscle pain or a serious injury. Consulting a professional physical therapist is vital to detecting these types of problems and avoiding prolonged pain.

What should I do if my back hurts when I exercise?

If you experience back pain during exercise, you can initially follow conservative treatment that includes the application of heat or cold, pain relievers, and stopping exercise for the first few days to allow your back muscles to recover. However, if the pain is persistent and begins to affect daily life, it is crucial to seek medical attention and stop exercising until receiving medical guidance to prevent the injury from worsening.

How to prevent back pain when lifting weights

To prevent back injuries while exercising, it's crucial to maintain proper technique and posture. This involves bending your knees, keeping your back straight, and using your leg muscles to lift weights, keeping the object close to your body.

It is also advisable to use seat belts and other elements that support the body and protect it from possible injuries.

On the other hand, it is key to be progressive in terms of weights and loads, gradually generating strength in repetitions.

If you have not had adequate prior preparation, avoid exercises that overload the spine.

Recommended exercises to relieve post-workout pain

It's well known that after a workout, it's important to do recovery exercises and stretches to prevent muscle injuries that could affect our performance in the future. Some of these exercises, added at the end of your routine, can significantly improve muscle health and prevent injuries:

• Gentle stretches in the cervical, dorsal and lumbar areas
• Joint mobility exercises to reduce stiffness
• Yoga or Pilates routines focused on the back
• Using foam rollers for myofascial release
• Recommended frequency and duration to avoid aggravating discomfort.

Pathologies that appear in the back when exercising can lead to trauma injuries that require intervention. For this, it is important to have spine specialists. The Institute of Advanced Spine Surgery (ICAC) in Madrid has traumatologists specializing in endoscopic surgeries. Can book a private appointment with the ICAC team in person or online to be able to take care of your spine in the best way.

El contenido ¿Por qué aparece el dolor de espalda después del entrenamiento? se publicó primero en ICAC, por lo tanto ésto que ves está copiado del lugar original.

Next, we will delve into What is sacroiliitis, what are its symptoms and how to treat it.

What is sacroiliitis?

Sacroiliitis is inflammation of the sacroiliac joint, located in the lower part of the spine, which causes pain in the lumbar spine.

The sacroiliac joint connects the spinal column to the pelvis through ligaments. There are two sacroiliac joints: to the right and to the left of the sacrum.

Sacroiliitis causes pain in the lower back, which can radiate to the buttocks and, in some cases, to the legs. This condition is often confused with other pathologies of the lumbar spine, so it is essential to see a spine specialist to obtain an accurate diagnosis as quickly as possible.

Symptoms of sacroiliitis

The most obvious symptom of sacroiliitis is a pain in the sacroiliac joint, that is characterized by:

• It usually affects only one side of the joint or, if it occurs on both, the pain is more intense on one of them.
• It can radiate to the buttocks and legs.
• It increases when walking, climbing stairs, running or standing for a long time.
• The pain may be more severe at night or first thing in the morning, but usually improves throughout the day with movement.

What is the difference between sacroiliitis and common low back pain?

The main differentiating factor is that sacroiliitis affects the sacroiliac joint, whereas low back pain usually involves muscles or intervertebral discs.

Furthermore, the pain of sacroiliitis is more intense and is usually located in the pelvis or buttocks, and often worsens when walking or standing for long periods of time.

As we will see later, low back pain is relieved with rest, whereas sacroiliitis usually improves with gentle movement.

Causes of sacroiliitis

sacroiliitis occurs due to biomechanical imbalances affecting the ligaments of the sacroiliac joint, which causes inflammation.

Factors such as repeated microtrauma, obesity or incorrect posture can cause sacroiliitis, as well as spinal arthritis.

Other causes of sacroiliitis could include weakness in the abdominal or gluteal muscles, a shortened psoas, injuries, infections, pregnancy, or even stress.

Sacroiliitis and pregnancy

He pregnancy can cause sacroiliitis, since hormones are produced that make the sacroiliac joint more flexible, in order to facilitate childbirth.

As a consequence, this joint loses stability and the back muscles increase tone to compensate for this imbalance. All of this can cause inflammation of the sacroiliac joint.

Sacroiliitis and visceral dysfunctions

An organ that does not function properly can also lead to sacroiliitis., since imbalances occur in the musculoskeletal system. A poor diet or a high level of stress maintained over time can facilitate the appearance of sacroiliitis.

Diagnosis of sacroiliitis

Given that the low back pain can have various causes, it is crucial to go to a specialist doctor to obtain an accurate diagnosis.

What tests are most effective for diagnosing sacroiliitis?

The diagnosis of sacroiliitis is based on a physical examination and the support of other complementary tests, such as X-rays or MRI, the latter being the most sensitive for detecting inflammation in its early stages. The FABER test or Patrick maneuver is a procedure that helps locate sacroiliac pain during a medical consultation.

Because it can be confused with other conditions affecting the same area, diagnosing sacroiliitis can be challenging.

In some cases, the healthcare professional may need anesthesia injections into the lower back to confirm the diagnosis of sacroiliitis.

What makes sacroiliitis worse?

Sacroiliitis can worsen due to various factors that increase inflammation and discomfort in the sacroiliac joint. Factors that may contribute to worsening symptoms and increased discomfort of sacroiliitis include strenuous physical activities that put pressure on the joint, maintaining incorrect posture for prolonged periods, being overweight or obese that increases the load on the joints, trauma Repetitive pain in the lower back, infections that increase inflammation, and physical or emotional stress that contributes to the body's inflammatory response.

How is sacroiliitis treated?

Initial treatment for sacroiliitis is conservative and may include physical therapy, the use of nonsteroidal anti-inflammatories, and the use of belts to properly align the pelvis.

If the discomfort persists, the doctor may suggest the injection of anesthetics or corticosteroids. In extreme cases in which improvement is not achieved, the surgery for sacroiliitis may be an option.

How long does sacroiliitis last and when is it considered chronic?

Acute sacroiliitis can last from a few weeks to 3 months, after which it is considered chronic.

Starting treatment on time and receiving ongoing physical therapy sessions will prevent complications and inflammatory causes such as ankylosing spondylitis. In chronic cases, treatment is based on controlling inflammation and ensuring the patient's life is as comfortable as possible.

Exercises for sacroiliitis

Performing exercises can help relieve discomfort and improve mobility in patients with sacroiliitis. Some recommended exercises include:

• Lower back stretches: gentle stretching exercises that help relax the lower back muscles and improve spinal flexibility. An effective example of a stretch is the well-known “cat-cow” stretch, which is performed by alternating between arching your back upward and then relaxing it downward while on all fours.
• Strengthening abdominal and lumbar muscles: Exercises that strengthen the muscles of the abdomen and lower back can help stabilize the pelvis and reduce pressure on the sacroiliac joint. A recommended exercise is the plank, which consists of keeping the body in a straight position from the shoulders to the feet, relying on the forearms and toes.
• Stability and balance exercises: Exercises that improve stability and balance, such as yoga or Pilates, can strengthen the muscles around the sacroiliac joint and improve posture.
• Swimming: Low-impact exercises can help strengthen muscles and improve mobility without putting extra pressure on the affected joint.

It is important to consult with a doctor or physical therapist before beginning exercises for sacroiliitis to ensure they are appropriate and avoid possible injuries.

What is the operation for sacroiliitis?

The spine endoscopy It is a highly effective surgical technique to treat sacroiliitis.

Advanced spinal endoscopy is a minimally invasive surgery in which, through a skin incision of just two millimeters, an endoscopic camera with high-definition optics connected to a high-resolution screen is inserted. From here the surgery team observes and treats the inflamed tissues.

Advantages of spinal endoscopy for sacroiliitis

Spinal endoscopy offers a number of significant benefits for the treatment of sacroiliitis:

• Fast recovery: Endoscopic surgery is characterized by a faster recovery compared to conventional surgery.
• Shorter hospitalization time: Patients generally do not require hospitalization and can be discharged in less than 24 hours.
• Immediate pain relief: Patients usually experience immediate pain relief after the procedure.
• Lower risk of complications: Spinal endoscopy significantly reduces the risk of complications and postoperative infections due to its minimally invasive approach.

At ICAC, we have the best team in spinal traumatology, formed by professionals of international prestige who are specialized in minimally invasive surgeries.

Pain in the lower back is very common and can have various causes. Therefore, it is crucial consult a spine specialist at the first symptoms. At the Institute of Advanced Spine Surgery we have a professional spine equipment and the most advanced technology. If you suffer discomfort in the lumbar spine, do not hesitate and contact our specialized team.

El contenido Síntomas y causas de la sacroileítis: dolor en el sacro lumbar se publicó primero en ICAC, por lo tanto ésto que ves está copiado del lugar original.

What is a cervical sprain and what are its causes?

A cervical sprain is a tear in the ligaments of the cervical vertebrae which causes a characteristic pain known as “whiplash.” This injury is commonly the result of traffic accidents, especially those involving a strong impact from behind.

Usually, this injury is caused by sudden flexion and extension movements of the neck, or by strong impacts when the muscles are relaxed.

Difference between cervicalgia and whiplash

Cervicalgia is a medical term that refers to pain in the neck region, caused by a variety of factors such as poor posture, stress or degenerative problems. On the other hand, whiplash is a specific injury caused by a sudden flexion and extension movement of the neck, commonly due to traffic accidents. Unlike neck pain, whiplash is directly event-related and may involve additional symptoms such as severe stiffness and radiating pain.

Symptoms of cervical sprain

The most common symptom is usually acute pain in the neck area which, on many occasions, is accompanied by neck stiffness and immobility.

Additionally, this injury can cause headaches and a feeling of dizziness, and in more severe cases, the patient may experience vertigo. It is common for the pain to radiate to the upper back, as well as the shoulders and arms.

Types of cervical sprain

Cervical sprain will be classified into different degrees depending on the symptoms that the patient presents. This classification includes:

• Grade 0: The patient has practically no symptoms and can move the neck normally.
• Grade 1: Immobility or stiffness may occur, but it is not constant pain.
• Grade 2: the patient presents immobility and painful points on palpation.
• 3rd grade: In patients with this type of cervical sprain, it is normal for headaches accompanied by dizziness to be added to the symptoms mentioned above.
• Grade 4: This grade refers to severe sprains that may be caused by a bone fracture or dislocation. In this case, the patient will present neck immobility that affects the performance of daily activities and acute pain.

How long does a cervical sprain last depending on its degree?

Of course, it will depend on the degree of the sprain, but roughly speaking, a mild grade 1 sprain usually lasts between 1 and 2 weeks, a grade 2 cervical sprain can last up to 6 weeks, grade 3 sprains can require up to 3 months of rehabilitation, and grade 4 sprains sometimes require surgical treatment and prolonged rehabilitation sessions.

Diagnosis of cervical sprain

To receive a diagnosis, it is important that the patient consult our traumatologists specializing in cervical sprains in Madrid in the presence of symptoms or constant pain in the neck area.

First, a physical examination will be carried out to identify the points where the patient has the most pain. Furthermore, in many cases it is necessary to perform diagnostic imaging tests, which can provide more information. For example, x-rays, through which the existence of cervical lordosis can be detected, magnetic resonance imaging or electromyography, in case there is suspicion that there may be compression of the spinal cord.

Cervical sprain is relatively mild when compared to other pathologies that can affect the cervical spine. For this reason, it is necessary for the patient to see a specialist doctor to rule out more serious pathologies.

In more severe cases, such as cervical disc herniation, an operation may be necessary that involves implantation of a cervical prosthesis if the patient requires it, which usually does not present sequelae.
Our traumatologists specializing in neck pain in Madrid are pioneers in cervical sprain and spinal pathologies such as neck pain or herniated disc.

When should you go to the emergency room for a cervical sprain?

There are certain less common symptoms that should concern us and it would be advisable to go to the Emergency Room if they exist:

• Very intense pain that does not improve with painkillers.
• Dizziness, loss of balance, or blurred vision.
• Loss of strength in arms and hands.
• Difficulty speaking or other neurological symptoms.

Cervical sprain treatment in Madrid

Regarding treatments for cervical sprain, the most common is usually the recommendation of rest, to avoid overexertion and relax the muscles. Often, pharmacological treatment, based on anti-inflammatories, is prescribed with the aim of relieving pain.

In many cases, the use of an orthosis or collar, a device that is placed around the neck to limit neck mobility and thus relieve pain, is indicated.

Physiotherapy positively helps in the recovery of cervical sprain. Treatments focus on rehabilitation exercises and postural correction, with the aim of avoiding injury relapse. This recovery time will depend on the degree of cervical sprain that occurs, ranging from a few weeks to two or three months.

In some patients, nerve stimulation is used, which stimulates the nerve fibers through low-intensity electrical currents, the purpose of which is to relieve pain.

Usually, a sprain or whiplash does not present sequelae, although to ensure a correct recovery, it will always be necessary to go to a doctor specializing in cervical sprain.

Can there be after-effects from a poorly treated cervical sprain?

Yes, without a doubt. It's a sensitive injury that, if not treated properly, can cause persistent neck pain, tension headaches due to muscle spasms, or even long-term limitation of neck mobility.

In some cases, vertigo or balance disorders have been observed.

What exercises are recommended after a cervical sprain?

Always look for safe, gentle exercises and controlled stretches to improve muscle elasticity. Gentle neck rotation and flexion-extension exercises, along with progressive strengthening of the cervical and scapular muscles, can be performed under medical supervision.

Other types of neck pain

Although they are similar, there are different manifestations of pain, depending on the patient's pathology.

Cervicalgia is another pathology that affects the neck area. It manifests itself with pain in this area, but is not related to a specific injury. In some cases, the chronification of the injury over time can lead to chronic neck pain.

Another common neck pain in elderly people is cervical osteoarthritis, which is caused by the degeneration of the cartilage in the joints.
Finally, cervical disc disease occurs when there is a damaged vertebral disc that causes pain to the patient, affecting their daily life.

How to prevent a sprain or cervical contracture

In some cases, it is difficult to avoid cervical sprains (commonly called cervical pain or neck sprain), since they are often the result of traffic accidents or domestic accidents, so it is important to control your posture when driving or traveling in a car. car, avoiding forced postures for the back or neck.

However, there are guidelines that can help prevent them:

• Avoid high impact sports: It is recommended to limit the practice of sports that involve sudden movements of the neck.
• Sleeping posture care: It is important to pay attention to your sleeping posture and ensure the quality and hardness of the mattress and pillow used.
• Body weight control: Maintaining a healthy weight is important to reduce neck strain.
• Postural hygiene care: Taking care of your posture both at home and at work is important to avoid the appearance of injury
• Stretches: It is important to stretch after playing sports to maintain flexibility and reduce the risk of injury.

As has been observed, cervical sprains must be treated correctly to prevent them from becoming disabling and affecting the patient's quality of life. In addition, it is recommended to acquire healthy habits of postural hygiene and go to a traumatologist specializing in cervical sprains. If you find yourself experiencing neck pain, do not hesitate to contact our clinic to find cervical sprain specialists.

El contenido Esguince o latigazo cervical: causas y síntomas se publicó primero en ICAC, por lo tanto ésto que ves está copiado del lugar original.

What is cervicogenic dizziness?

He cervicogenic dizziness, also known as dizziness of cervical origin, It is often confused with vertigo of vestibular origin. It frequently occurs in patients who have suffered a sprain or whiplash.

This type of dizziness is characterized by neck pain accompanied by balance disorders, and is often caused by a dysfunction of the cervical spine.

Main symptoms of cervical dizziness

The symptoms of cervical dizziness are diverse and They can last from minutes to hours.

As the name indicates, affected people experience dizziness, which tends to worsen with certain head movements, accompanied by a sensation of movement of the environment. Therefore, patients with cervicogenic dizziness have a perception of general imbalance.

Additionally, patients often experience headache of cervical origin, which manifests as intense pain in the head, with disorientation and confusing vision. On the other hand, a limitation is observed in the cervical range of motion (ROM).

In more severe cases, patients with cervicogenic dizziness may experience difficulty walking, standing, or performing any activity.

These symptoms are often confused with those of vertigo due to their similarity. Below, we'll identify how to differentiate between these potentially similar conditions.

How do you know if it is vertigo or dizziness?

Although they are often confused, vertigo and dizziness have key differences in their symptoms and causes. To distinguish which of them you are experiencing, it is useful to pay attention to the following aspects:

• Sensation of movement: When you experience the environment rotating or moving, it is likely vertigo.
• Duration and frequency: Vertigo can last from minutes to hours, while dizziness can be persistent and have a variable duration.
• Associated symptoms: Vertigo is often accompanied by nausea and vomiting, while dizziness may be associated with lightheadedness, weakness, or feeling faint.

In both cases, professional help should be sought to obtain a diagnosis and discuss appropriate treatment to control and reduce symptoms.

Causes of cervical dizziness

The causes of cervicogenic dizziness can be diverse. On the one hand, this type of dizziness can arise from a neuromuscular deficit of the deep stabilizing muscles of the neck, that is, the lack of strength of the muscles that form the cervical region.

It is also common to relate cervical dizziness to pathologies such as arthritis, cervical osteoarthritis, and even herniated discs. In addition, certain postural alterations can trigger this type of dizziness.

Other factors may contribute include presence of supranumerary ribs or cervical ribs, which develop at the level of the last cervical vertebra. Another less common cause is due to vascular spasms, caused in many cases by smoking and stress.

Changes in cervical dizziness

Within cervical dizziness, various alterations can be observed.

Joint position error refers to the difference in the angle between the corrected posture and the natural posture of the head. This alteration is common in disorders associated with whiplash.

On the other hand, it has been shown that patients with whiplash and cervicogenic dizziness have balance problems when standing.

Neck pain is also one of the manifestations of these alterations, although its evaluation should always be carried out by a spine specialist.

How to diagnose cervicogenic dizziness?

When diagnosing cervical dizziness, it will be necessary to perform a comprehensive examination of the spine. In addition, a differential diagnosis will be carried out with other pathologies related to vestibular problems and visual problems.

Electronystagmography is the most widely used technique to evaluate patients with vertigo., so that you can observe how the eye movements work.

On the other hand, to detect the presence of dizziness of cervical origin, it is common to perform hearing tests

Additionally, a postural assessment can be performed using posturography, thus detecting possible proprioceptive alterations.

How to sleep with cervical dizziness?

Sleeping with cervical dizziness can be difficult, as many positions, such as rolling over, can cause discomfort. Some tips for sleeping well with this condition include:

• Correct positionSleeping on your back can help keep your head and neck aligned with your spine. You can use a pillow that supports the natural curve of your neck.
• Suitable pillowsOrthopedic or cervical pillows are specifically designed to properly support the neck and head, helping to maintain correct posture throughout the night.
• Stretching before bed: Performing gentle exercises and stretching before bed can help reduce neck tension and relieve dizziness.
• Regular sleep routine: Maintaining a regular routine can significantly improve the quality of your sleep.
• Consult a specialistIf dizziness in the neck interferes with sleep, it is advisable to see a specialist who can offer treatment to relieve the symptoms.

Tips to prevent cervical dizziness

As we mentioned, neck dizziness is usually related to poor posture or repetitive muscle strain in the neck. Therefore, there are certain guidelines you can follow to prevent this type of dizziness from occurring. Some helpful tips to prevent it include:

• Maintain good posture.
• Take breaks throughout the day to stretch your neck and shoulders.
• Sleep with a pillow that keeps your head and neck properly aligned.
• Practice exercise regularly.
• Avoid sudden movements.

Even following these recommendations often cannot prevent cervicogenic dizziness. At the first signs of symptoms, it is important to consult a spinal trauma specialist to prevent the problem from progressing and prevent possible complications.

Treatment for cervicogenic dizziness

The treatment with physiotherapy for cervicogenic dizziness It is one of the best options. Through its treatment, the muscles in the cervical area are released, thus relieving the compression of the vertebral artery. In this way, your symptoms are improved. It is also important to perform postural re-education exercises.

Therefore, stretching exercises will release muscle tension. To eliminate cervical tension and help prevent cervical dizziness, it is also recommended to perform head flexion and rotation exercises, always in a controlled manner.

In any case, It is recommended to dedicate a few minutes a day for relaxation and meditation. Controlled breathing and the application of heat to the cervical spine will help increase blood flow.

Cervical dizziness requires simple treatment, but it's important to consult an experienced orthopedic surgeon for a thorough evaluation of the underlying cause. This ensures a full recovery in the shortest possible time.

 At ICAC, we have been caring for our patients and improving their quality of life for over 10 years. Make an appointment with our spinal trauma specialists for a personalized professional diagnosis. Trust our team and say goodbye to neck pain.

El contenido El mejor diagnóstico y tratamiento para mareos cervicales se publicó primero en ICAC, por lo tanto ésto que ves está copiado del lugar original.

 In this article, we'll delve deeper into facet osteoarthritis, addressing its symptoms, main causes, as well as its treatment and prevention guidelines.

What are the facet joints of the spine?

The Articular facets are the connections between the different vertebrae of the spine, which allow its mobility. Each facet joint is composed of a capsule, surrounded and reinforced by ligaments that provide resistance. Its primary function is to facilitate spinal movement while limiting rotation and anterior displacement of the vertebrae, thus helping to maintain the alignment and proper functioning of the spine.

What is facet osteoarthritis?

Facet osteoarthritis is a condition that affects the facet joints of the spine, characterized by the wear or degeneration of facet joint cartilage. This pathology is common in elderly patients.

He Wear of the facet joints is very similar to that of the intervertebral discsHowever, the disc usually undergoes earlier degeneration, which accelerates the degeneration of the facet joint.

Consult with our spine expert

Types of facet osteoarthritis

Depending on the area of the spine where it manifests, facet arthrodesis can be classified into different types:

• Cervical facet arthrodesis: It occurs in the cervical region and can cause neck pain, stiffness, and, in some cases, radiate to the arms and shoulders. It is often aggravated by rotational or tilting movements of the head.
• Lumbar facet arthrodesis: This is one of the most common forms. The wear and tear occurs in the lower back, causing lower back pain that can radiate to the buttocks or legs.
• Thoracic facet arthrodesis: This is less common due to the reduced mobility in this area. It can cause pain in the middle of the back and is often mistaken for muscle discomfort.

Causes of facet osteoarthritis

The The main cause of facet osteoarthritis is the wear and tear of cartilage in the facet joints of the spine. This wear is due to a decrease in the intervertebral disc, which produces an increase in pressure on the articular facets.

The Facet joint cartilage degeneration can cause joint laxity and subluxation, that is, instability in the joints. Additionally, it can cause facet hypertrophy, which refers to excessive inflammation of the facet joints, causing pain in the patient. The lumbar facet hypertrophy at l5-s1 It is one of the most common manifestations of this condition.

Symptoms of facet syndrome

Initially, facet osteoarthritis may not cause symptoms in the patient. However, as the wear of the cartilage and facet joints progresses, the patient may experience pain accompanied by stiffness and immobility.

One of the The most common symptoms of facet osteoarthritis are chronic low back pain., known as lumbar facet osteoarthritis, which can negatively impact the patient's quality of life. This pain can affect the patient's daily activities, such as walking or sitting for long periods of time.

In the most serious cases, facet osteoarthritis can lead to more serious pathologiesFor example, canal stenosis, that is, a narrowing of the spinal canal that can cause spinal cord compression. In these cases, the patient's symptoms will be different and more serious, since the patient will experience severe pain and, in many cases, immobility.

Diagnosis of facet osteoarthritis

When a patient presents symptoms of facet osteoarthritis and consults a specialist, a thorough evaluation is performed that includes a detailed physical examination and an analysis of the medical history, as well as family history.

In most cases, it will be necessary to perform diagnostic imaging tests, such as x-rays or MRIs, to obtain images of the affected area. In some cases, it may be advisable to perform a facet block or lumbar facet block to specifically locate the source of the patient's pain.

Once the diagnosis of facet osteoarthritis has been made, it is essential to perform periodic follow-up. This involves regular follow-up examinations to detect any degenerative changes in the facet joints or intervertebral discs, allowing treatment to be adjusted as necessary.

What degree of disability does facet osteoarthritis have?

Facet osteoarthritis can cause different degrees of disability, ranging from mild to severe limitations in mobility and quality of life. The severity of the disability is influenced by factors such as the severity of the condition and the intensity of the symptoms, which can significantly affect the patient's ability to perform daily activities.

It is essential that patients work from the first moment with a team of professionals who can provide them with the best treatments to manage and improve their condition, as well as prevent its progression.

Treatments for facet osteoarthritis

Once facet osteoarthritis has been diagnosed and the patient's symptoms and impact on their daily life have been evaluated, appropriate treatment is prescribed. Initially, it is usually started with analgesics or anti-inflammatories, which help relieve the patient's symptoms. Furthermore, it is recommended to follow a physiotherapy and rehabilitation treatment supervised by a specialist, which helps the patient regain mobility and flexibility in the spine, as well as improve stability.

In more severe cases of lumbar facet pain or facet osteoarthritis, minimally invasive chronic low back pain techniques specialized in lumbar facet osteoarthritis.

Lumbar facet block

This radiofrequency technique is called rhizolysis, through which corticosteroids will be injected through a lumbar facet infiltration or facet block. In these cases, the patient's symptoms will be different and more serious, since the patient will experience severe pain and, in many cases, immobility.

Recovery after a lumbar block offers very positive results accompanied by rehabilitation treatment.

Our doctors specializing in infiltration and radiofrequency of the spine in Madrid will be in charge of alleviating your lumbar facet syndrome through radiofrequency or infiltration of the lumbar facets. This treatment offers good results accompanied by rehabilitation treatment.

Radiofrequency for the treatment of facet osteoarthritis

In patients with facet osteoarthritis, radiofrequency treatment has very favorable results that help improve the patient's quality of life, especially in cases of chronic facet lumbar pain.

Radiofrequency helps treat possible nerve injuries in the area. The treatment is performed percutaneously and is a painless technique. The specialist inserts a needle and, guided by fluoroscopy, electrodes will be applied to the area to interrupt possible nerve signals that are reaching the brain.

Exercises to improve facet osteoarthritis

Exercise plays a crucial role in managing and improving symptoms associated with facet osteoarthritis. Some exercises that can strengthen supporting muscles and improve spinal flexibility:

• Lumbar stretching exercises: These exercises help maintain flexibility in the lumbar spine and relieve stiffness. Some examples of stretches include the cat and dog stretch, where you alternately arch and round your back.
• Low impact aerobic exercises- Activities like walking, swimming, or cycling are great options for improving health without putting too much pressure on your facet joints.
• Flexibility and mobility exercises: Practicing gentle exercises that encourage spinal mobility, such as yoga, can help maintain facet joint flexibility and reduce stiffness.
• Core strengthening- Strengthening the abdominal and lumbar muscles helps stabilize the spine and reduce pressure on the facet joints. Some examples of exercises may include sit-ups or glute bridges.

How to sleep with facet osteoarthritis?

Adopting a proper sleeping position can relieve discomfort caused by facet joint syndrome. For lumbar osteoarthritis, sleeping on your side with a pillow between your legs helps keep your spine aligned and reduces pressure on your facet joints.

In the case of cervical osteoarthritis, a pillow can be used to keep the neck in a neutral position, preventing flexion and extension during the night.

Regardless of the location of the pain, if the discomfort interferes with sleep, it is crucial to consult a trauma specialist who can offer personalized guidelines to improve quality of life and sleep.

Guidelines to prevent facet osteoarthritis

Although family history may increase the risk of developing facet osteoarthritis, There are preventive measures that can delay its appearance.

It is recommended to follow healthy lifestyle habits, including a balanced diet and regular practice of moderate, low-impact exercise. Maintaining an adequate body weight through these practices contributes significantly to the prevention of facet osteoarthritis.

Traumatology clinic for the treatment of facet syndrome

Adequate treatment for facet joint osteoarthritis is essential to reducing its impact on a patient's quality of life. To achieve this, it is advisable to seek diagnosis and evaluation from a spinal trauma specialist.

At our trauma clinic in Madrid, our minimally invasive spine surgery specialists have extensive experience in the diagnosis and treatment of spinal pathologies.

Whether through minimally invasive surgical techniques or conservative treatments based on lifestyle changes and physical therapy, our team will always seek the safest and most effective option for each patient.

Do not hesitate to ask for a date so that they can assess their situation and begin working on improving their condition as soon as possible.

El contenido Causas y síntomas de la artrosis facetaria se publicó primero en ICAC, por lo tanto ésto que ves está copiado del lugar original.

In this article, we'll discuss what a cervical prosthesis consists of, the different types available, when implantation is recommended, the surgical procedure, and what to expect postoperatively.

What is a cervical prosthesis?

A cervical prosthesis is a device that is implanted to replace the intervertebral disc of the upper and smaller vertebrae of the spine. Its design allows it to replicate the same functions as the natural disc, facilitating movement and stability between the vertebrae. This intervention is usually carried out on patients with herniated discs or severe degeneration of the intervertebral disc.

The main objective of the implant is to relieve the patient's pain, improve mobility and restore spinal stability., maintaining movement between the vertebrae.

Types of cervical prosthesis

There are different types of cervical prosthesis, selected based on the symptoms, characteristics, and medical history of each patient. In general terms, There are two main types: fixed prostheses and mobile prostheses, although there are also variants designed for particular cases.

Most of these prostheses have a mobile polyurethane core, protected by a membrane that guarantees its integrity. The surfaces in contact with the spine are usually made of resistant and biocompatible materials, such as titanium or chromium. Furthermore, the shape of the prosthesis adapts to the patient's anatomy to ensure an optimal fit.

Fixed prostheses are typically indicated for patients with advanced degenerative diseases or after serious injuries, as they offer solid spinal stability. Mobile prostheses, on the other hand, allow for a more natural and flexible range of motion and are recommended for less severe cases where cervical mobility is desired.

In which cases is a cervical prosthesis implanted?

As has been explained, Cervical prosthesis implantation is indicated in patients suffering from severe degenerative disc disease. which is worse in elderly patients. In addition, these patients usually present immobility in the spine, as well as instability or weakness in the area.

Cervical prosthesis surgery can be carried out as a preventive treatment, in cases where it is possible to avoid accelerated degeneration of the intervertebral disc.

Among the pathologies that usually require the placement of a cervical prosthesis are cervical disc herniations., stenosis of the spinal canal, cervical spondylosis, traumatic fractures and degenerative disc disease that cause persistent pain and functional limitation.

What does cervical prosthesis surgery consist of?

Cervical prosthesis surgery, also known as cervical arthroplasty, consists of replacing a damaged intervertebral disc with an artificial disc. This procedure, which It usually lasts around 50 to 60 minutes, is performed through a small incision through which the necessary surgical instruments are introduced.

First, the herniated or damaged disk causing the symptoms is removed. The affected nerve roots are then decompressed to relieve pain and restore nerve function. Finally, the cervical prosthesis is placed in the appropriate position, restoring natural mobility and function to the cervical spine.

Thanks to this intervention, most patients experience a significant improvement in their symptoms almost immediately.

What is the preoperative period for cervical prosthesis surgery?

When a patient goes to a specialist, the first step is a physical evaluation, which includes palpation of the affected area. After this initial evaluation, it will be necessary to perform diagnostic tests that allow us to know the exact location and extent of the pathology, such as x-rays or MRIs.

Furthermore, to rule out or evaluate possible damage to nerves or nerve roots, the patient will have to undergo a computed tomography scan to expand the information available.

Cervical prosthesis postoperative

During the postoperative period following cervical prosthesis surgery, it is common for the patient to experience discomfort and pain for several days following the procedure. Upon discharge, the patient typically receives analgesic treatment to relieve pain. Heat application to the area may also be recommended, always under the supervision of the trauma specialist who performed the surgery.

After the first week, the patient will begin performing light neck movements to help regain mobility and strengthen the muscles in the treated area. In addition, rehabilitation treatment prescribed and supervised by a specialized physical therapist is recommended to ensure the patient's full recovery.

How long does it take to recover from a cervical prosthesis?

Recovery from cervical implant placement typically takes between 4 and 6 weeks. The exact recovery time may vary depending on the type of surgery required and the patient's individual conditions and will be determined more precisely by the specialist performing the surgery. It is crucial that patients follow medical instructions precisely to ensure a quick recovery and minimize the risk of complications.

How long does a cervical prosthesis last?

The lifespan of a cervical prosthesis varies depending on the type of implant, the surgical technique, and follow-up care. These devices generally have an estimated lifespan of 10 to 15 years; however, in many cases, they can continue to function properly for much longer. To ensure proper long-term function, it is essential to undergo regular checkups and maintain a lifestyle that avoids unnecessary strain on the cervical spine.

What should not be done with a cervical prosthesis?

After having a cervical prosthesis implanted, it is essential to follow medical recommendations to avoid complications. The main precautions include: Avoid sudden movements or exercises that involve a great deal of twisting or strain on the neck. During the recovery period, it is also recommended not to engage in strenuous physical activity without medical authorization and to protect the area from possible impacts or trauma. Regular medical follow-up is key to ensuring proper integration and function of the implant.

Risks of cervical prosthesis placement surgery

Cervical prosthesis implantation is a safe procedure that generally offers good results in terms of pain relief and functional improvement. However, as with any surgical procedure, there are potential risks that may vary depending on the patient's overall condition and the specific characteristics of each case.

Possible complications include infection, bleeding, adverse reactions to anesthesia, and problems related to the implant itself, such as displacement or wear over time. Neurological disorders, injuries to nearby nerves, or voice changes may also occur if structures near the larynx are affected.

Before the procedure, the surgeon will explain in detail the most relevant risks based on your specific case and will address any questions to ensure an informed and calm decision.

Cervical pain prevention

In many cases, the Cervical pain and injuries can be avoided by following certain guidelines Very simple but effective. First, it's recommended to do low-impact exercise, accompanied by a balanced diet that helps maintain a healthy body weight. A lower body fat content reduces pressure on the vertebrae, thus decreasing the risk of developing a herniated disk.

Furthermore, they must avoid exercises that require excessive load on the back musclesMaintaining good postural hygiene, as well as avoiding sudden movements or prolonged postures that can damage the spine, are key habits for preserving long-term cervical health.

As explained, following certain guidelines can help reduce the risk of cervical injuries. However, some conditions cannot always be avoided with these measures alone. In cases where cervical pain occurs, seeking the advice of a traumatologist specializing in cervical prostheses is essential for a complete treatment that relieves the patient's pain. At ICAC, you will find quality care with professionals specialized in spine who will provide you with the best treatment available and the peace of mind of being in expert hands.

El contenido Prótesis cervical: qué es y en qué casos se utiliza se publicó primero en ICAC, por lo tanto ésto que ves está copiado del lugar original.

 In this article, we will address what causes these discomforts, so that you can understand the origin, and we offer you the best tips to relieve back pain during pregnancy.

Back pain in pregnancy, second and third trimester

Back pain during the second and, especially, the third trimester of pregnancy is often related to the physical and hormonal changes that occur during this stage. As the abdomen grows, the body's center of gravity shifts, forcing the lumbar muscles to exert additional effort to maintain balance. This can cause tension, muscle strain, and discomfort in the lower back.

In many cases, these discomforts can be prevented or reduced by incorporating small changes into your daily routine, performing gentle exercises recommended for pregnant women, and consulting a spine specialist if the pain persists or interferes with rest.

Causes of back pain during pregnancy

If you are pregnant and have back pain, you should not worry: your back pain can be caused by many reasons. Below we detail some of the main reasons why pregnant women suffer from back pain during pregnancy.

Back pain in the first weeks of pregnancy

Back pain during the first weeks of pregnancy is a very common symptom, and for many women, it's one of the biggest challenges during this stage. Although there hasn't been significant weight gain yet, the uterus begins to grow and the ligaments begin to stretch, which can cause discomfort in the lower back. Furthermore, hormonal changes and increased body sensitivity contribute to many women experiencing back tension, even from the first few weeks.

Chest and uterus pain in the first weeks of pregnancy

Hormonal changes not only affect the back, but also manifest as discomfort in the chest and uterine area. Increased levels of progesterone and estrogen cause increased blood flow and breast growth, which can cause chest pain or a feeling of heaviness. At the same time, the uterus begins to expand, which can put additional pressure on the lower abdomen and back.

Abdominal pain during pregnancy

Generally, the pain begins to manifest from the second trimester of pregnancy, when the lumbar curve is accentuated due to the increase in the baby's weightThis additional strain forces the muscles to work harder to support the weight of the abdomen, causing discomfort in the lower back and a feeling of tightness in the abdominal area. Added to this is the natural increase in fluids, the accumulation of body fat, and the weight of the placenta, which increases the pressure on the spine.

Shift of the center of gravity during pregnancy

Growth of the uterus and increase in abdominal volume They cause the mother to change her center of gravity, having to readjust to a new balance, possibly leaning back a little to counteract the weight, which overloads the muscles of the lumbar region of the spine.

To achieve this new balance, it is normal for the curvatures of the spine to change, which will have to adapt to a new way of distributing the weight of the abdomen and breasts.

This biomechanical adaptation can cause tension and pain in the lumbar and dorsal regions. The paraspinal muscles are forced to work continuously, which can lead to fatigue, contractures, and persistent discomfort.

Hormones and stress, causes of back pain during pregnancy

During pregnancy, a woman's body begins to produce a hormone called relaxin., which serves to prepare the pelvic area for childbirth. The main function of this hormone is to relax and increase elasticity in the ligaments and joints. Because of these changes, it is important to move with caution and avoid sudden movements to prevent injuries.

Sciatica pain in pregnancy

Sciatic pain affects the 50% of pregnant women and occurs when The change in posture, along with the increase in weight and size of the abdomen, puts pressure on the sciatic nerve that runs through the spine. This pressure generates a severe pain in the lower back, which can radiate throughout the leg to the foot, causing tingling, numbness and numbness in one of the lower extremities. Usually, this pain worsens as the baby grows inside the womb, but after delivery, the nerve is freed and the mother stops suffering from pain.

How to prevent back pain during pregnancy

Although physical changes during pregnancy are inevitable, there are several strategies to minimize their impact on the back. Adopting certain healthy habits from the first weeks of pregnancy can make a significant difference in preventing pain and improving the overall well-being of the expectant mother. Below are some practical recommendations for maintaining postural health and reducing discomfort in the lower back.

Stretching during pregnancy

Performing gentle, controlled stretches is an effective way to relieve back tension, improve circulation, and keep muscles flexible. Exercises such as the cat and cow stretches, commonly used in yoga, help mobilize the spine, relax the lower back, and release muscle tension. Side and pelvic stretches tailored to each stage of pregnancy can also be incorporated, always under professional supervision if possible.

Best sleeping position during pregnancy

Sleeping on your side and incorporating a pillow between your legs can help you have a better rest and avoid pain caused by poor sleeping posture. Nowadays, there are special pillows, usually in the shape of a half-moon, that adapt perfectly to the pregnant woman's body, providing additional support and improving the quality of sleep.

What footwear is the most appropriate during pregnancy?

The type of footwear worn during pregnancy has a direct impact on posture and back health. It's recommended to avoid both high heels and completely flat shoes. Ideally, choose shoes with a small heel and good cushioning that provide stability and support. Furthermore, since feet tend to swell, it's important to choose a suitable size that won't compress or cause discomfort.

Importance of postural hygiene in pregnant women

It is important to know how to position your body correctly to protect your spine and practice healthy daily habits to maintain your postural hygieneThis helps prevent back pain and other discomforts associated with pregnancy. To achieve this, it's advisable to avoid staying in the same position for long periods of time and take breaks to move or stretch your body. Sitting with your back straight and supported, with your feet on the floor, and using lumbar support cushions if necessary are habits that help protect your spine throughout pregnancy.

Benefits of practicing physical activity during pregnancy

Regular physical activity during pregnancy provides multiple benefits for both the mother and the developing baby. Strengthening and strengthening muscles helps women adapt better to the physical changes of pregnancy, improves posture, and contributes to relieving common discomforts such as back pain, heavy legs, and general fatigue.

Furthermore, exercise improves blood circulation, improves mood, and can prepare the body for labor, facilitating faster postpartum recovery. Activities such as walking, swimming, or therapeutic Pilates are generally well tolerated by most pregnant women and provide overall benefits without posing risks, as long as they are tailored to each woman's physical condition.

Consult your doctor about what types of exercises you can do based on your condition. Swimming, walking and therapeutic Pilates are very beneficial exercises for almost any pregnant woman. However, it is important that any activity you decide to do is approved by your healthcare provider, as not all sports are recommended in all cases.

How do you know if back pain is serious during pregnancy?

Back pain is a common ailment during pregnancy, but it is important to identify when it occurs. Pain may be a sign of something more serious. Some of the warning signs that may indicate the need to seek professional care include:

• Intense and persistent pain: if the pain is very strong, constant and does not improve with rest or changes in position.
• Fever: The presence of fever along with back pain could indicate an infection.
• Radiating pain: if the pain spreads to one or both legs, causing weakness, tingling or numbness.
• Mobility impairment: If the pain is so severe that it affects your ability to walk or perform daily activities, it may indicate that you need to seek professional care.

How to relieve back pain during pregnancy.

To relieve these pains, it is advisable to go to a specialized physiotherapist who can perform relaxing massages and advise you on exercises. Improve and strengthen your spine and pelvic floorThere are highly experienced physical therapy and rehabilitation centers to help you. Each physical therapy treatment will be tailored to the needs of each pregnant woman. Physiotherapy includes Pilates exercises to relieve and improve back pain:

In cases where the pain is severe, persistent, or interferes with daily activities, it is essential to consult a specialist. There are pregnancy-friendly pharmacological treatments that healthcare professionals can prescribe to help you manage the pain without compromising your well-being or that of your baby.

Tips to relieve lower back pain during pregnancy

In addition to professional support, there are some habits that can help reduce lower back pain:

• Avoid standing or sitting in the same position for long periods of time.
• Sleep on your side with a pillow between your legs.
• Wear comfortable shoes with good support.
• Practice gentle exercises, such as walking, swimming, or performing specific stretches.
• Apply local heat to the lumbar area.

These are some tips you can incorporate to improve your well-being and make your pregnancy more comfortable. Remember that every body is different, so it's essential to pay attention to any persistent pain and seek professional help when needed.

Pregnancy is a very special stage, but it can also bring with it certain discomforts. Therefore, taking care of yourself is essential to guarantee a healthy and happy pregnancy. If you suffer from any spinal pathology, do not hesitate to make an appointment with the ICAC team, experts in spinal traumatologyl.

El contenido ¿Es normal el dolor de espalda durante el embarazo? se publicó primero en ICAC, por lo tanto ésto que ves está copiado del lugar original.

Generally, a good spine surgeon will try to proceed with more conservative options to resolve the problem before indicating surgical intervention, which is why it is essential to have a team of trusted traumatologists who recommend the most convenient treatment for the patient.

The most important thing in all cases is to try to guarantee the most effective recovery with the least possible pain and safety.

When is spine surgery performed?

Most of the chronic back pain They arise from nerves that are compressed. These nerves can be compressed for a variety of reasons. The causes are as varied as there are diseases, although we can divide them into two major common problems:

•  Disk problems: Wear or herniated discs cause the separation between the bones of the spine to be lost, generating painful pressure.
• Bone growth problems: This case occurs when, due to some diseases, an anomaly occurs that grows and generates pressure on the nerves that pass through the openings of the vertebrae.

However, we can detail a series of diseases that arise from these two major problems for which spinal surgeries are generally performed.

Spine pathologies for which surgery is performed

Below we briefly explain the main pathologies that affect the spine and that are usually solved by carrying out some type of surgical intervention thanks to the spine clinic in Madrid:

• Cervical Disc Herniation: It is one of the main problems that affect people who suffer from spinal problems today. It is estimated that 30% of patients who present symptoms are affected in the cervical region. This occurs when the intervertebral discs suffer significant deterioration in the neck region, which can lead to pressure on the nerves near the spinal cord.
• Lumbar disc herniation: It is the deterioration, fracture or displacement of the intervertebral discs located in the lumbar region (L1-L5). Together with the cervical region, they are the two parts of the spine that endure the greatest movement and demands, which is why they are the ones that are most frequently damaged.
• Facet osteoarthritis: The facet joints are located between the vertebrae of the spine. Over the years, it is normal for a person to suffer wear of the cartilage of the facet joint, giving rise to facet syndrome.
• Low back pain: is the main reason why traumatologists specializing in low back pain are consulted in Madrid. It is not a disease itself, but a condition that produces localized pain in the lumbar area of the spine located in the lower back.
• Cervical sprain: It is produced by some sudden movement that forces the flexibility of the cervical spine, producing a whiplash or tear of the ligaments that join the vertebrae.
• Spinal infection: It is when a microorganism invades the area, causing an infection. There are three levels at which we can highlight the invasion of the disc, the vertebra or both.
• Dorsal or lumbar vertebral fracture: This type of fracture is caused by a break in the vertebra due to trauma, the most common being a fracture in l1). The patient may suffer from this disease to a greater or lesser extent due to the consistency of the bones. The patient undergoes spinal reconstructive surgery using highly advanced techniques such as kyphoplasty. He recovery time for a dorsal or lumbar vertebra fracture It is usually 24 to 48 hours for medical discharge, with the healing time for a common vertebral fracture being about 8 or 10 weeks.

Spine surgery techniques

There are different surgical techniques that cover all possible intervention treatments for different diseases and they are:

• Advanced Spine Endoscopy: It is one of the most innovative techniques that exist, which is carried out with a 2 to 3 millimeter incision. Its success is based on minimally invasive spine microsurgery in Madrid carried out by the team of spine traumatologists at Clínica Elgeadi.
• Cervical prosthesis: Cervical arthroplasty is a decompression surgery that consists of the implantation of a prosthesis that functions as a replacement for an intervertebral disc to release compression of the spinal cord.
• Radiofrequency: This method consists of cutting the nerves that affect the facet joints using radiofrequency to eliminate the pain that arises from their wear.
• Infiltration: Anti-inflammatories are injected into the spinal canal, affecting the nerve branches that innervate the joints, thus reducing the pain caused by osteoarthritis.
• Balloon kyphoplasty: It is a minimally invasive reconstructive surgery performed when vertebral compression fractures occur. Using this technique, the bone tissue is re-expanded and cemented in an outpatient procedure with local anesthesia.
• Arthrodesis: This technique is generally used to repair joints caused by spinal deformities, such as scoliosis, or to stabilize joints that arise from vertebral displacements in cases of spondylolisthesis. It differentiates between posterior lumbar arthrodesis and the anterior cervical arthrodesis.
•  Microdiscectomy: It is generally used to repair herniated discs and consists of removing a part of the disc or bone of the spine to decompress the nerve.

Risks of spine surgery

The complications that can arise in spinal surgery (as well as any minimal intervention performed) can be postoperative infection, bleeding, risks of anesthesia and death (0.02%). However, the percentage of one of these happening is minimal.

In addition, there are certain complications that may arise due to the skill or technique of the specialized surgeon: such as nerve or spinal damage, or that the intervention does not achieve subsequent relief of symptoms. Therefore, it is essential to have an experienced medical team and take the time to choose the best specialist to perform the operation.

Recovery after spinal surgery

After receiving the discharge after spinal surgery It is essential to follow the doctor's instructions to the letter in order to have a good rehabilitation.

Although care after spinal surgery They depend a lot on the type of technique that has been used, we can establish certain basic parameters that must be taken into account for effective rehabilitation.

• Repose: Whether it be hours, days or weeks, you must strictly comply with the rest established to allow the bones and tissues to heal.
• wound care: Postoperative infections are very common complications that can be avoided with proper cleaning of the affected area. Make sure to keep the wound clean and dry and see a doctor if there is any sign, no matter how minor, of infection.
• Exercise: To recover our body, it is essential to reactivate movement with exercises that help strengthen the affected area. Make sure you seek advice from a rehabilitation specialist to return to your normal life as soon as possible.

Price of spine surgery in Madrid

Although what is important in these cases is quality and trust in the surgical team above all things, it is clear that a concern for patients is spine surgery price.

The budget you request will include a sterile room with the latest technology, anesthesia and nursing services, and a team of specialized traumatologists who will accompany the patient during and after their operation. In these cases, it is best to choose taking into account only the quality and trust that the medical team provides you.

 Typically, the best trauma teams work with different hospitals, coverages, and financing options to make it easier for all patients. If you want to receive more information, contact our team of specialist traumatologists in spine surgery.

El contenido Cirugía de columna vertebral: patologías tratadas, su técnicas y riesgos se publicó primero en ICAC, por lo tanto ésto que ves está copiado del lugar original.

Bone density has special importance in the health of the bones of the human body, since it is directly linked to the risk of suffering fractures or bone breaks. When symptoms appear that suggest a loss of bone density, it is important to go to a traumatologist to conduct an examination of the patient's symptoms.

In this article, we'll explore the importance of bone density, the main pathologies associated with its decline, and the best treatment and prevention options for maintaining bone health.

What is bone density?

When you talk about bone density refers to the amount of minerals each bone contains, especially calcium and phosphorus. These minerals are essential for bone strength and stability. Good bone density helps prevent fractures and other bone-related problems.

How important is bone density in health?

Bone density is of great importance in health, especially in the health of the locomotor system. A good level of bone density is key to avoiding fractures and bone breaks, since denser bones are more resistant to impacts and injuries.

Furthermore, good bone density promotes joint stability and mobility, contributing to a better quality of life and a greater ability to perform activities with confidence and peace of mind.

How is bone density measured?

To measure a patient's bone density, different diagnostic tests are used. The most common is the bone densitometry, a type of X-ray that uses a low dose of radiation to assess the level of calcium and minerals present in bones. This test is painless, requires no special preparation, and is easy to perform, allowing it to detect conditions such as osteoporosis and other bone diseases.

In addition to bone densitometry, other complementary tests, such as conventional X-rays or computed tomography (CT), can also be used to assess bone density.

What are normal values for bone densitometry?

Bone densitometry can determine a patient's bone density level. A value above -1 is normal, a value between -1 and -2.5 is considered low bone density, and a value below -2.5 is considered very low bone density, a normal value in patients with osteoporosis.

In relation to the bone mass index, there is a parameter known as the fracture threshold, which refers to the bone mass value below which the risk of suffering bone fractures increases considerably.

Pathologies related to low bone density

Results indicating low bone density may indicate the presence of degenerative diseases in patients. There are certain pathologies directly related to the loss of bone density. Osteoporosis is a disease in which the patient's bones weaken., significantly increasing the risk of fractures and breaks, even from minor trauma or everyday activities.

The Bone cancer patients also often have a low bone mass index, since tumor cells cause a loss of density and strength. In addition, Bone loss is common in cases of rheumatoid arthritis, as it causes chronic inflammation of the membrane that covers the joints, which ends up significantly damaging the bones.

On the other hand, It is normal for diabetics to experience a decrease in bone mass. This is due to poor blood sugar control, which can prevent bones from developing properly, increasing the risk of fractures.

Symptoms of low bone density

In its early stages, bone density loss presents no symptoms. When bone loss is advanced, patients may experience sharp pain in the back, as well as a increased risk of fractures.

Additionally, patients with decreased bone density often experience a decrease in height. This is caused by weakened bones, which leads to a hunched posture, affecting height and body alignment.

Treatments for bone density loss

When symptoms of bone density loss appear, it is important visit a specialist traumatologistOnce the patient has seen a specialist and the necessary tests have been performed to determine the cause of the bone density loss, the most appropriate treatment will be prescribed.

In most cases, the consumption of calcium and vitamin D supplements is recommended, with the aim of maintaining stable bone mass index.

In addition, treatment based on resorption inhibitors is often prescribed, which, in the long run, can help slightly increase bone density.

Nevertheless, Most treatments for bone density loss are preventive and have the objective of stopping the loss of bone mass. That is, they are prescribed at the first symptoms of bone density loss that the patient presents.

Preventing bone density loss

Although in many cases the loss of bone density is inevitable, due to degenerative diseases, There are certain guidelines that can be useful to prevent or delay bone mass loss., especially during menopause. Some of the recommended measures to prevent bone density loss include:

• Eat foods rich in calcium and vitamin D: These nutrients help strengthen bones.
• Exercise regularly: Regular physical activity can increase bone density.
• Avoid alcohol and tobacco consumption: these habits accelerate bone density loss..
• Controlling body weight: A high BMI means greater wear and tear on bones and joints.

Following these recommendations can help prevent bone density loss, helping to prevent pathologies that directly affect the bones.

Clinic for low bone density treatment in Madrid

If you experience symptoms or suspect bone weakening, it's essential to seek medical attention as soon as possible to receive a diagnosis and proper treatment. As trauma specialists, we can help you detect, treat, and prevent bone health problems.

Don't hesitate to schedule an appointment at our centers to start taking care of your bone health as soon as possible.

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